Started the day off with a long run, met up with the usual suspects and a couple new faces. Head wind was rough to start with but nice on the way back. Ended up with 12.5 miles in 2 hours.
Afterwards came up did some jump ropes and core before devouring a stack of pancakes.
Did the grocery shopping, got boys lunch and a snack for me before hopping on the bike trainer. Did the following workout:
WU: 20 min progressive warmup
MS: 2x (5x1 min hard 1 min easy) staying in the aero position the during the 10 min set. Easy 2 min spin after each set.
CD: Rode remainder of time easy.
Watched part of the movie Ali while riding, good movie.
Now it's time for some playoff football!
Until next time...Do today what other's won't, so tomorrow you can do what other's can't.
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