Haven't posted much lately, I've either not had the time, desire or anything interesting to share but had to share this from yesterday.
Caden's tball game ended early last night so was able to steal back the run I had skipped that morning when we got home. Started out running with the boys, we jogged down to the school and did our 2 laps there (Casey rode his bike and only ran one lap, his legs were hurting, think he may be getting shin splints) and then ran home. Proud to say that Caden completed the 1.7 mile loop nearly a full minute faster than on Saturday and this time he chatted me up the whole time, pretty sure he is going to have no problem knocking out the Firecracker 5k as long as he paces himself accordingly. I'm simply amazed at his exuberance for exercise and what seems like an unending pool of energy. I haven't coerced him or his brother into running or exercise (other than laying the foundation by setting an example) and Caden especially has latched on to it. Definitely makes me proud and excited about the whole thing.
After dropping off the boys I headed back out for more pushing the pace for a progressive tempo effort. This run felt great and an 8:30 mile felt nearly effortless, was able to peel off 7:50ish for the last mile. Did a little cool down jog around the block to finish off. Feeling pretty confident about my fitness with just a little over a week to go till my first race of the season, can't wait!
Until next time...Do today what others won't, so tomorrow you can do what others can't.
