Over slept this morning, would have been so easy to just say screw it and keep sleeping but I made myself get up and get ready to go to the gym. While checking Facebook found the attached picture thought it was appropriate for today.
Swim workout went as follows
WU: 200 swim, 100 kick, 100 pull
MS: 800 continuous swim
CD: 100 kick, 100 swim w/fins, 2x25 underwater kick w/swim back.
Lifted weights afterwards, hang cleans, pull ups, push ups, upright row, 3/4 dead lifts, shoulder shrugs.
Glad to have overcome the hurdle of over sleeping and still get in a good workout.
Until next time... Do today what other's won't, so tomorrow you can do what other's can't.
Haha! That photo is priceless! LOL!
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