Woohoo! I actually made it to the Y for my swim workout today, first time in almost a month.
WU: 200 swim, 200 kick, 100 pull
MS: 4x(4x50 on the minute) with 1 minute rest between sets. The actual work called for 16x50 but my swimming endurance just isn't there yet so I broke it up in 4 sets. I was completing these in roughly 45 sec which is not far off from where I was last summer.
CD: 100 kick 100 swim w/fins
Afterwards I headed upstairs to lift weights. 1000 m row, squats, pull ups, push ups, lunges, dips, box jumps and finished it off with bench press and crunches.
Another day in the books, tonight I might get a half hour in the bike and definitely need yo do my stretching routine.
Until next time... do today what other's won't, so tomorrow you can do what other's can't.
The last time I swam was July. Man, your post is just the motivation I needed after marathon training for the last 5 months.
ReplyDeleteAwesome, glad I could be the spark! 2013 is going to be a great year!
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