5:30am - Got on the bike early this morning before church with the intentions of riding 2.5 hours or 50 miles, but i just didn't have it in me this morning. I couldn't get warmed up, legs felt dead tired and so did the rest of me. I tried eating a little bit at about 45 minutes but still couldn't get into a groove.
Made the decision to cut the ride short and finish the rest later. After drinking a protein shake and showering I still felt dead tired, so i went back to bed to sleep another hour before church. I ended up sleeping till almost 1 while Deanna and the boys went to church, ate lunch and started cleaning out the boys room. Wow i must have more wiped out then i thought.
After finally getting up I helped Deanna and the boys for the next 5 hours moving the boys room. We switched their playroom to the bigger room to accommodate all the toys the boys have accumulated. I may still get another hour on the trainer later but if not oh well.
Until next time...
Do today what others won't, so tomorrow you can do what others can't.
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