After staying up late last night watching my boys tear it up on the dance floor, and they were seriously the talk of the reception, I was not motivated to get up for my long ride this morning. I knew there was a chance for thunderstorms this morning so i wanted to get in before they came, after finally hauling my tired butt out of bed, eating a waffle and drinking my coffee I was getting ready to go when i heard the first roll of thunder. Trainer it was going to be.
Started off really slow and legs were really sore and tired from a days worth of activities yesterday, but got in to a groove and just kept plugging away. After the first hour I felt great and actually started hammering it in a higher gear. Towards the end I debated going for another half hour but decided to head outside for a run with Lucky before the heavy rain came. Got 3 miles in at a nice easy pace, legs felt good, but my left knee started to act up at the end. Good way to end a great week of training.
Until next time...do today what others won't, so tomorrow you can do what others can't.
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