Technically yesterday should have been an off day and it was for the most part but I just had to get an easy workout in after work, so I walked on the treadmill did some core and body weight exercises.
This morning got up bright and early to ride and discovered nearly 60° temps and was pretty tempted to just go for a run, but I stuck with the plan, kind of wishing I hadn't now supposed to get cold again tonight.
Watched The Big Lebowski while I rode and did a 90 minute hill simulation workout, good movie, great workout.
Tonight the plan is to jump on the treadmill before dinner and get 30-40 minutes in. I'm sure the decision to ride instead of run will haunt me later.
I am always rearranging my training schedule. Sometimes I regret it, but then I realize that I don't need to take myself so seriously. Especially since I just a recreational athlete.
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