Did not get a chance to post this yesterday.
Decided to break up my 90 minute ride yesterday morning and do a Bike/Run interval after each of the 12 minute sets, I was traveling up to Des Moines yesterday and knew I was probably not going to get my run in especially since I planned on going to visit some friends.
All in all workout went really well don't really have the depth of details and feeling being one day removed from the workout. I actually thought about just not even blogging on this day but I've kept up so far through 2 weeks so no need to skip a day now right.
This is what I ended up for on the day.
Bike - 32.5 miles in 1:30
Run - 4 miles in 31:09
Had a good night hanging out with friends last night, even if they did keep me up past my bed time ;-) but that's okay I was planning on sleeping in this morning, which I did. I did bring workout clothes just in case I was feeling motivated to lift weights or run the stairwells. I actually did wake up early and thought about it but decided since I ended up getting my swim in on Monday I would just take this morning off. I am probably going to jump on the bike tonight when I get home for a half hour.
Until next time...Do today what other's won't, so tomorrow you can do what other's can't.
We can blame you late bedtime on the 3 year old, right? He would have partied with you until at least 1:00 am! I don't know how long he was up watching movies in my bed...I went to sleep! :) Thanks for coming over. Good to see you again.
ReplyDeleteYeah I'm sure he would have kept me there all night. Always good seeing you guys, need to plan a weekend when I can bring the family up with me.
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