Ended up getting another 45 minutes in on the bike last night along with some jump ropes and core, actually felt really good afterwards. Then hung out with my boys and watched Dual Survival, easily one of our favorite shows that and Gator Boys.
Woke up this morning a little tired but convinced myself to get up and get going.
Swim work out today was the following
WU: 200 each of swim, kick, pull
MS: 4x200 swim with 20 sec rest
CD: 400 mix
Swimming is starting to come back, getting comfortable in the pool again. Afterwards got a great workout in, 8 rounds of 500m rows followed by 10 burpees on the odds and 10 box jumps on the evens. Thia work out kicked my butt and had me sweating profusely by the end.
Until next time... Do today what other's won't, so tomorrow you can do what other's can't.
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