Slept in this morning and skipped my run so decided to do one of my favorite workouts tonight bike/run intervals.
Started off with 10 min bike, 10 min run then 20 push ups and 25 crunches. Then repeated four more times with 5 min running and pushups and crunches. Finished it up with 10 min on the bike.
Ended up with 23.1 miles biked and 4 miles run, good hard workout.
Until next time ... Do today what other's won't, so tomorrow you can do what other's can't.
