Week 6 - Wednesday Swim and Weights

Almost did it again, almost let the seductive ways of the snooze button lure me back to bed. Gave myself a little pep talk and reassured the fact that I would appreciate the workout once it was done.

Swim: 2000 yards
WU: 200 swim, 200 pull, 100 kick
MS: 1200 yard swim
CD: 200 pull, 100 kick

Weights
5 rounds of 5 thrusters (95#), 30 soccer toe taps, core
3 rounds of 10 hang cleans, 10 walking lunges with medicine ball twist.
Finished up with multiple varieties of box jumps and plyo push ups.