Weekly Training 12/24 - 12/30

Monday
Slept in that morning skipped yet another swim and weight workout, did end up doing a brick that night so I could take Christmas day off
PM - Bike 22.5 Run 2.56

Tuesday - Rest
Christmas Day!!!

Wednesday - Rest
Skipped my swim but actually a good thing, finally committed to doing a half ironman and official training is going to start next week so taking a couple extra rest days this week will help me start fresh next week

Thursday - AM Run/PM Bike
Nice easy 5 mile tempo-ish run this morning

Friday - Rest

Saturday - Started off with 30 minutes on the bike trainer then headed out the door for 8+ mile run with Lucky, nice and slow stopped a couple times so he could relieve himself wish I was afford that same luxury sometimes. Finished up with 30 more minutes on the bike trainer. Had to squeeze everything in to one workout today since we had 2 Christmas parties and a birthday party to go to. Long Day!

Bike - 21
Run - 8.15 (1:18)

Sunday - Slept in after the marathon day on Saturday, but still got the workout in early. Long Ride on the trainer watched UFC fights and did an interval type workout which really helped pass the time, having a structured workout for my long rides really helps make it go my much faster. Bike - 34
Until next time...Do today what others won't, so tomorrow you can do what others can't.