Once again I set my alarm but didn't actually turn it on, still woke up at 4:45 on the dot and made it to the Y by 5:02.
Swam 3000 yards this morning, normally this wouldn't have been such a big swim on a Monday but i will be out of town all week and this may be my only swim this week if i can't get to the gym on Saturday. I do have access to the Y where I'll be staying but it's not a definite that I'll be able to make it there.
After my swim hit the weights, did 4 circuits of clean and jerk, deadlifts, barbell row, shoulder shrugs, squats, bench press and crunches. I also did a few pull ups and core. When i got done the guy who was next to me came up and shook my hand and complimented me on my workout, if i ever wondered if my routine was hard enough that tells me it probably is.
Until next time...do today what others won't so tomorrow you can do what others can't.
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